Quick Answer: What Should I Eat If I Have Too Much Calcium?

Can you get too much calcium from food?

It is rare to get too much calcium from food alone.

There is an amount of calcium that most people can take each day without developing problems.

This is called the tolerable upper intake level..

What happens if you have too much calcium in your blood?

Hypercalcemia is a condition in which the calcium level in your blood is above normal. Too much calcium in your blood can weaken your bones, create kidney stones, and interfere with how your heart and brain work. Hypercalcemia is usually a result of overactive parathyroid glands.

What are the symptoms of high calcium levels in the blood?

What are the symptoms of a high calcium level?Loss of appetite.Nausea and vomiting.Constipation and abdominal (belly) pain.The need to drink more fluids and urinate more.Tiredness, weakness, or muscle pain.Confusion, disorientation, and difficulty thinking.Headaches.Depression.

Can vitamin D lower calcium levels?

Since vitamin D is required to absorb calcium in our diet (this is the primary function of vitamin D), then a low vitamin D will cause you to absorb LESS calcium, not more.

What should I eat if I have high calcium?

Top 10 Calcium-Rich FoodsCheese.Yogurt.Milk.Sardines.Dark leafy greens like spinach, kale, turnips, and collard greens.Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)Fortified orange juice.Soybeans.More items…

What foods to avoid when calcium is high?

Cut back on foods high in calcium.Greatly limit or stop your intake of milk, cheese, cottage cheese, yogurt, pudding, and ice cream.Read food labels. Don’t buy dairy products with added calcium.Calcium-fortified orange juice.Calcium-fortified ready-to-eat cereals.Canned salmon or sardines with soft bones.

How can I lower my calcium levels naturally?

These include:Drinking plenty of water. Staying hydrated may lower blood calcium levels, and it can help to prevent kidney stones.Quitting smoking. Smoking can increase bone loss. … Exercising and strength training. This promotes bone strength and health.Following guidelines for medications and supplements.

How do I get rid of excess calcium?

Intravenous fluids hydrate you and lower calcium levels in the blood. Corticosteroids are anti-inflammatory medications. They’re useful in the treatment of too much vitamin D. Loop diuretic medications can help your kidneys move fluid and get rid of extra calcium, especially if you have heart failure.

What foods block calcium absorption?

Other components in food: phytic acid and oxalic acid, found naturally in some plants, bind to calcium and can inhibit its absorption. Foods with high levels of oxalic acid include spinach, collard greens, sweet potatoes, rhubarb, and beans.