Quick Answer: What Is The Healthiest Spread To Put On Bread?

Is peanut butter good for weight loss?

Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11 ).

Half of the fat in peanut butter is made up of oleic acid, a healthy type of monounsaturated fat also found in high amounts in olive oil..

What is the healthiest alternative to butter?

9 healthful substitutes for butterOlive oil.Ghee.Greek yogurt.Avocado.Pumpkin purée.Mashed bananas.Coconut oil.Applesauce.More items…•

What’s an alternative to butter?

A good phrase to remember is that not all substitutes are created equal. While keeping that in mind, some of the most commonly used substitutes include coconut oil, coconut butter, olive oil, safflower oil, nut butter, applesauce, yogurt, and dairy free butter.

Is ghee healthier than butter?

The takeaway. If you’re only looking at calories and fat intake, it doesn’t matter whether you choose ghee or butter. Their nutritional profiles are almost identical. But removing the milk from ghee does offer additional benefits, namely the absence of lactose and the higher smoke point.

What spread to put on toast?

15 Delicious Toast Spreads That Aren’t ButterJam. Jam is a classic condiment for toast. … Nutella. The hazelnut and chocolate of Nutella is a killer combination. … Honey. If you have a sweet tooth but want something a bit healthier than chocolate, try pouring some honey on your toast. … Hummus. … Whipped Cream and Berries.

Which spread is good for weight loss?

Hummus. Hummus is a tasty condiment made by blending chickpeas, tahini, garlic, olive oil, lemon juice, and salt. In addition to plant-based protein, hummus is also a great source of fiber, a nutrient that promotes feelings of fullness and healthy digestion. A 1/4 cup (62 grams) of hummus provides over 3 grams of fiber …

What is the healthiest spread to put on bread UK?

7 healthy alternatives to spread on your daily breadAvocado. Healthy, natural and good for you. … Hummus. Another healthy option. … Olive oil. A Mediterranean favourite, cold pressed extra virgin olive oil is high in monounsaturated fatand contributes to the long-life that the Mediterranean foodies are renowned for! … Cottage cheese. … Ricotta. … Peanut butter. … Light cream cheese.

What is the healthiest spread to use?

Margarine or Butter: The Heart-Healthiest SpreadsButter – 100 calories and 7 grams of saturated fat in one tablespoon. … Light butter – 50 calories and 3.5 grams of saturated fat in one tablespoon. … Light butter blended with oil – 50 calories and 2 grams of saturated fat in one tablespoon. … Yogurt butter – 45 calories and 1.5 grams of saturated fat in one tablespoon.More items…•

What can I put on vegetables instead of butter?

8 Ways to Season and Cook Vegetables Without Butter or OilsSteam Vegetables. … Add Just a Dash of Salt. … Add Just a Dash of Brown Sugar. … Boil in Broth. … Add a Twist of Citrus. … Marinade and Throw Veggies on the Grill. … Make a Sauce. … Use Hot Sauce.

Which is better margarine or butter?

Pros: Margarine is much lower in saturated fat than butter, and it is made from vegetable oils, so it contains no cholesterol. Cons: Although it is lower in saturated fat, stick margarine still contains about the same amount of total fat and calories as butter. … The harder the margarine, the more trans fat it contains.

Which is better low fat spread or butter?

Margarine and reduced-fat spreads are made up of oils that have been hardened but are still spreadable. They’re made with vegetable oils such as sunflower, canola and olive oils, so they’re much higher in beneficial mono-and polyunsaturated fats than butter.

Is I cant believe its not butter better for you than real butter?

For its Original Spread, the margarine’s marketers praise it for having “70% less saturated fat than butter.” That’s true, but each 1-tablespoon serving of “I Can’t Believe It’s Not Butter” still contains 2 grams of artery-damaging saturated fat.

Can you use spray butter on toast?

The biem Butter Sprayer transforms your unyielding block of butter into a delicate butter mist, which can be sprayed on toast, popcorn, garlic bread, corn-on-the-cob, steaks, and, of course, pancakes, in mere seconds. … It is, as Doug says, a ‘butter solution’.

Which is better butter or spread?

Butter is thought to be a better diet option than hydrogenated margarine since it contains less trans-fat. Still, the American Heart Association (AHA) indicates both butter and margarine can increase LDL cholesterol, but margarine more so.

Which spread is healthiest UK?

Low Fat Spreadable Fats ReviewedVitalite. … I Can’t Believe It’s Not Butter. … Asda You’d Butter Believe It! … Flora Pro-activ Light. … Tesco Healthy Living Enriched Sunflower Spread. … Anchor Lighter Spreadable. … Marks & Spencer Reduced Fat Olive Spread. … St Ivel Gold Extra Light. Per 100g: 192kcal, 19g fat (4.7g saturates, 9.6g monounsaturates, 3.7g polyunsaturates)More items…

What is healthy to spread on bread?

What’s the healthiest pick? You could opt for a drizzle of olive oil, mashed avocado, hummus or even low-fat cottage cheese. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter.

What is the healthiest thing to spread on toast?

Try our five healthy toppings for toast, crumpets or scones, and enjoy a tasty snack without harming your heart.Avocado. Give cheese on toast a miss and instead use sliced or mashed avocado to top toast or crumpets. … Mashed or sliced banana. … Berries and low-fat Greek yoghurt. … Pure nut butters. … Chia and berry ‘jam’

What can I put on bread instead of butter?

Substitutes for butter as a spreadOlive oil. Combine some olive oil with basil and pepper for a zesty spread.Nut butter. Peanut and almond butter can easily be spread onto toast or crackers.Cheese. Try cottage cheese, cream cheese, or ricotta — if you can tolerate dairy.Avocado. … Hummus.