Is It Good If Your Pee Is Really Yellow?

Why is my pee so yellow?

Normal urine color ranges from pale yellow to deep amber — the result of a pigment called urochrome and how diluted or concentrated the urine is.

Pigments and other compounds in certain foods and medications can change your urine color.

Beets, berries and fava beans are among the foods most likely to affect the color..

How much fluid should I drink a day?

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Why is my pee still yellow after drinking lots of water?

This coloring is primarily caused by the pigment urochrome, also known as urobilin. Whether your urine is diluted by water or in a more concentrated form determines the appearance of the pigment. The more water you drink, and the more hydrated you become, the lighter the pigment in your urine.

Is yellow urine good?

Within the normal range of urine color, you may see: Pale yellow: This is a healthy color. Your body is functioning normally and hydration levels are optimal. However, if pale yellow becomes clear, you may be overhydrated.

Is clear urine healthy?

Clear urine is a sign of good hydration and a healthy urinary tract. However, if they consistently notice clear urine and also have extreme or unusual thirst, it is best to speak to a doctor.

What color pee is bad?

If you have visible blood in your urine, or if your urine is colored light pink or dark red, see a doctor right away. This can be a sign of a serious health condition and should be diagnosed as soon as possible. Orange urine can also be a symptom of a serious health condition, including kidney and bladder disease.

What color is urine when your kidneys are failing?

When kidneys are failing, the increased concentration and accumulation of substances in urine lead to a darker color which may be brown, red or purple. The color change is due to abnormal protein or sugar, high levels of red and white blood cells, and high numbers of tube-shaped particles called cellular casts.

Why does my pee look like Coke?

Brown or cola-colored urine also should prompt a doctor’s visit. This color change often happens when there is bilirubin or myoglobin in the urine. Bilirubin is a breakdown product of old hemoglobin and related compounds. Normally, the liver processes bilirubin and sends it to the bile duct.

Is it bad if my pee is really yellow?

Urine color is an excellent way to gauge if you are drinking enough fluids. If your output is pale yellow or clear, you are probably getting enough water. If your urine is dark yellow that means it is concentrated, and you need to drink more.

What foods change urine color?

The most harmless changes in urine color come from things you eat:Foods such as beets, fava beans, blackberries, and rhubarb can turn urine reddish, or sometimes dark brown.Carrots can turn urine light orange. … B vitamins can give urine a greenish tinge.More items…•

Why is my pee so yellow in the morning?

Clayman recommends you check twice a day — first thing in the morning and right before bed. Morning is when your urine will be most concentrated. So, if your morning urine is a pale, straw color, you’re probably well hydrated and healthy. At bedtime, it should look as clear as water or at least pale yellow.

What causes smelly urine in a woman?

Consumption of certain foods, such as asparagus (which can impart a characteristic odor to urine), and taking some medications may be causes for changes in the odor of urine. The presence of bacteria in the urine, such as with a urinary tract infection (UTI), can affect the appearance and smell of urine.

How many times should you pee a day?

Most people urinate between six and eight times a day. But if you’re drinking plenty, it’s not abnormal to go as many as 10 times a day. You may also pee more often if you’re taking certain medications, like diuretics for high blood pressure.

Why is my urine yellow and smelly?

If you’re dehydrated, you may notice that your urine is a dark yellow or orange color and smells like ammonia. Most people only experience minor dehydration and don’t require medical treatment. Drinking more fluids, especially water, will generally cause urine odor to return to normal.

Is it safe to drink urine?

Drinking your own urine isn’t advisable. It can introduce bacteria, toxins, and medications into your system. There’s no reason to think that drinking urine would benefit your health in any way. There are much more effective routes for getting a high dose of vitamins and minerals.

What does it mean when your urine is clear and not yellow?

If your urine is without visible urochrome or yellow pigment, it’s considered colorless urine, appearing “clear” to you. This colorless urine is sometimes due to drinking an excess of water, while other times it can signal a problem with the kidneys.

What is the first sign of kidney problems?

Signs and symptoms of acute kidney failure may include: Decreased urine output, although occasionally urine output remains normal. Fluid retention, causing swelling in your legs, ankles or feet. Shortness of breath.